自我催眠標準教程

藍河星夢 2010-07-23

展開全文

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The first step
Bedtime France
Starting today, a week straight, every night when you lie down to go to bed to prepare before going to sleep, give yourself the following recommendation 10 times.
"Every day, in all respects, I have more good"
When you speak or meditation above proposals, imagine yourself becoming more and more good look.
In order to avoid fall asleep or forget that several times, and each will say this once, you are taken together a finger, until you count them 10 times so far.
This is your proposal to start learning how to make themselves effectively to change yourself. The most important thing must be done 10 times a day the proposal before they can sleep.
Your daily bedtime begin to build a positive self-suggested a change Luan by their habit model, the next day will find that these positive recommendations, and you will have a positive response, you be getting better.
The second step
Induction
Continue your bedtime France learned last week.
Plus --
自我催眠，持續(xù)2-3分鐘，然後喚醒自己。 onmouseout="this.style.backgroundColor='#fff'">Twice a day - a morning or afternoon, one night, 6:00-8:00, you self-hypnosis, continuous 2-3 minutes, and then wake up themselves. Such as the following:
Sitting in comfortable chairs with back rests.
Focusing on the location of the front slightly higher than the eyes do a little.
Do three deep breaths - slowly, when you for the third inhalation, the breath for 3 seconds, while the number 3 ... ... 2 ... ... 1.
Close your eyes, exhaled, relax, and let yourself into a deep state of relaxation.
3. Do you continue in the hypnotic state in 2-3 minutes, while the number of slowly from 25 to 1.
(When you are in a few numbers when Hou, imagine, or in your mind to see the number on the blackboard or computer screen.)
4. To wake up themselves, as long as a number from 1 to 3, you will be fully awake, in high spirits, clear-eyed and energetic way to continue your work.
5. To do this homework twice a day for 7 days, then you can start to their useful recommendations.

The third step
Programmable recommendations
自我催眠後，開始第三步驟的自我催眠。 onmouseout="this.style.backgroundColor='#fff'">When you have completed the first and second week after the self-hypnosis to begin the third step of self-hypnosis. 自我催眠。 onmouseout="this.style.backgroundColor='#fff'">You do not do the second step of self-hypnosis.
In this step, must be prepared to face a small card or blank card. The card surface must be able to let you easily carry them anywhere, anytime. You want to you give your recommendation written on this card. Your recommendations must be positive, simple, credible, and measurable, but must be with the rewards, but also must be present tense tone, describing your proposal.
Similarly, a comfortable sit down, choose your eye height slightly higher than the front at any point. Holding a card placed in the point of your choice before, and got three of your own recommendation. To lay down their cards, take a deep breath. The second inhale, exhale. The third suction - breath, close your eyes, from the three count to 1. Aspirate, fully relax into the hypnotic state.
Let your subconscious has been suggested that repeat the same time, imagine that you achieve your proposal.
You will find when you repeat your suggestion, often sentence will become fragmented, it means you get into a deep hypnotic state, is a very good phenomenon. Proposal will still effectively into your subconscious mind.
After a 2-3 minutes, you will feel that we should stop, (this time in the habits acquired in step 2). At this time the number of 1.2.3, open my eyes to feel relaxed and energetic.
自我催眠，不要急著期待功效，大約兩星期後，你便能從你的建議得到益處。 onmouseout="this.style.backgroundColor='#fff'">Continued to do self-hypnosis, do not expect the effectiveness of a hurry, about two weeks, you will be able to benefit from your recommendations.

自我催眠，不要急著期待功效，大約兩星期後，你便能從你的建議得到益處。 onmouseout="this.style.backgroundColor='#fff'">

自我催眠，不要急著期待功效，大約兩星期後，你便能從你的建議得到益處。 onmouseout="this.style.backgroundColor='#fff'">第一步
睡前準備
從今天開始，連續(xù)一個星期，每天晚上當你躺下去睡覺準備睡覺前，給自己的10倍以下建議。
“每天，在各方面，我有更多的好”
當你說話或以上建議，打坐想象自己越來越好看看。
為了避免入睡或忘記的數(shù)倍，每說一次，你是合在一起的手指，直到你數(shù)了數(shù)它們迄今的10倍。
這是您的建議，開始學習如何使自己有效地改變自己。最重要的是必須做10次，每天的提案才可以睡覺。
您的每日睡前開始建立積極的自我所建議的習慣模式，第二天改變欒會發(fā)現(xiàn)，這些積極的建議，并且您將有積極的回應，你是越來越好。
第二個步驟
感應
繼續(xù)您的睡前法國于上周得知。
加 -
一天兩次 - 上午或下午，一個晚上，6:00-8:00，你自我催眠，持續(xù)2-3分鐘，然后叫醒自己。如以下：
在舒適的椅子坐回來休息。
重點是前略高于眼睛做一些地勢較高的位置。
做3次深呼吸 - 慢，當你第三次吸入，呼吸3秒，而3號... ... 2 ... ... 1。
閉上眼睛，吐氣，放松，讓陷入深度放松自己的狀態(tài)。
3。你在催眠狀態(tài)繼續(xù)在2-3分鐘，而慢慢地從1數(shù)到25。
（當您在幾個號碼時侯，想象，或者在你的腦?？吹胶诎迳匣螂娔X屏幕數(shù)字。）
4。為了掩飾自己之后，作為一個從1到3長，你會完全清醒，精神振奮，頭腦清晰，精力充沛地繼續(xù)你的工作。
5。要做到這一點功課兩次7天，每天，那么你就可以開始他們的有益的建議。

自我催眠，不要急著期待功效，大約兩星期後，你便能從你的建議得到益處。 onmouseout="this.style.backgroundColor='#fff'">第三步
可編程建議
當你完成了第一個和第二個星期后，自我催眠，開始進行第三步自我催眠。你不這樣做的第二個步驟的自我催眠。
在這一步，必須準備面對一個小卡片或空白卡。該卡表面必須能夠讓你輕松攜帶他們隨時隨地。你想你給你的建議，在此卡上寫的。您的建議必須是肯定的，簡單，可靠和可衡量的，但必須與報酬，而且還必須存在緊張語氣，說明你的建議。
同樣，舒適坐下，選擇你的眼睛高度略低于前任何時候更高。持有在您選擇的問題擺在卡，并獲得自己的建議，3。放下卡，深呼吸。第二吸氣，呼氣。第三吸 - 呼氣，關閉這三個數(shù)你的眼睛，為1。吸，完全放松進入催眠狀態(tài)。
讓你的潛意識有人說重復的同時，想像你實現(xiàn)你的建議。
你會發(fā)現(xiàn)當你重復你的建議，往往一句將變得支離破碎，這意味著你進入深度催眠狀態(tài)，是一種非常好的現(xiàn)象。建議仍然有效地融入你的潛意識。
2-3分鐘后，你會覺得，我們應該停止，（這在第2步中獲得的習慣時間）。此時的1.2.3數(shù)量，張開眼睛感到輕松，充滿活力。
繼續(xù)這樣自我催眠，不要指望一個匆匆的成效，大約兩個星期，你將能夠受益于你的建議。