Get rid of stuffed or running nose without drugsNasal congestion, stuffy nose, runny nose – these are common problems experienced by everyone, usually many times a year. We generally disregard it, if it’s on moderate levels but can get very annoyed when they are strong and require our attentions. Yes, you could use a nasal spray to depress it for a while. But there are some problems with the sprays:
When I was little, one of my grandmothers has taught my father and me a very simple point massage technique that relieves nasal congestion fast and effectively, without leaving the bitter taste in your mouth. I wanted to share it with you. Please look at the comments below the article to read about the many successes of this technique. Write about your results in the comments as well. (comments are moderated, so give time for them to appear). I guess the massage is based on Chinese acupressure but I can’t be sure since at that time neither of us knew anything about it, and secondly, I’m not an expert at this now. There are only 4 easy points to massage, so it’s very easy to remember and always have it with you (in your head). Here how it goes:
Additional instructions: The pressures are actually round movement. Look at the pictures for exact motion. Update:See more clarification on the technique in my answer to a reader. I hope these instruction will make you feel better next time you’ve got stuffy nose. Tell me if it helps you as much as it helps me and my family.  Stuffy nose massage points
|
|
|
