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動作／招式／招術 movement/action 對立統(tǒng)一 the unity of opposites 對立與統(tǒng)一 contradition and unfication;unity of the opposites 耳提面命 whispering into disciples’ ears and talking face to face 發(fā)勁 discharging force 法道修身 self-cultivation with Tao 法道治國 state-governing by Tao 反者道之動，弱者道之用 The application of Dao is using mildness rather than violence, softness rather than hardness 非圓即弧 either circle or arc 剛柔相濟 combining hardness with softness 根于腳，主宰于腰，行于手指 rooting with feet, leading with waist, and moving with fingers 弓步 n.bow stance; v.lunge forward 功夫 Gongfu; Kungfu;fighting art;fighting skills 攻防 attack and defense; offense and defense 攻防搏擊 offensive and defensive fighting 貫串之意 Yi of permeating 國術館 National Martial Arts Gyms 含胸拔背 contracting the chest and lengthening the back 合中有開 closing with opening 后發(fā)制人 striking only after being struck 呼、發(fā)、伸、進、起、仰、往、出、放、打、擊、剛、動、實、開、升、上、左 breathing out, attacking, extending, advancing, raising, facing upward, going, sending, releasing, hitting,striking, hardness, moving, solidness, opening, lifting, ascending,turning left 呼與吸 breathing out and breathing in 化勁 dispersing force 技擊術 art of attack and defense 節(jié)節(jié)貫串 joints’ coordinating 借力打力 transforming the coming force to attack the opponent 勁整 integrating force 經絡 Jingluo (main and collateral channels) 經絡中通行的氣 Qi (air) in Jingluo 精神 mind 靜中寓動 motion with /in stillness 卷（蓄）與放 storing and discharging 開胯屈膝 separating the thighs and bending the knees 開與合 opening and closing 開中有合 opening with closing 快與慢 rapidness and slowness 老子學說 Laozi’s Doctrines 礪練品格 morality training 練勁 building up power 練巧 mastering techniques 練順 smoothing out the frame 螺旋 volution 螺旋纏繞 spiral enwinding 落點（勁點） attacking points （positions） 門規(guī)戒條 doctrines, regulations and restrictions 內不動，外不發(fā) no internal Yi (mind), no external movements 內勁 Neijin (inner power) 內勁潛換 inner power exchanging 內氣 Neiqi (inner air) 內外皆修 internal and external cultivation 內外統(tǒng)一 uniting mind with body 偏心距 eccentric distance 平和安靜，謙和大度，博愛真誠，感恩包容 gentleness and peace, modesty and generosity, love and sincerity, gratitude and tolerance 平心靜氣 calming mind 氣沉丹田 Qi Chen Dantian (storing qi in the pubic region） 氣斂 Storing Qi (spirit;air) 牽一發(fā)而動全身 a slight move in one part may affect the whole situation 乾坤 Qiankun (heaven and earth, the universe) 強身健體 body building and physical fitness 竅 aperture 輕靈 agile 輕與沉 lightness and heaviness 全國武術錦標賽 Championship of National Martial Arts 拳法 boxing method 拳理 boxing theory 拳式 movement 拳姿 boxing posture 人不犯我、我不犯人、人若犯我、我必犯人 We will not attack unless we are attacked; if we are attacked, we will certainly counterattack. 柔與剛 softness and hardness 儒雅端莊 refined and dignified 散手 San Shou (free sparring) 上下相隨 the harmony between the upper and lower body 舍己從人 giving up one’s own to accept the widely-accepted one 身心雙修 physical and spiritual cultivation 神 Shen (concentration of the mind) 神聚 concentrating the attention 神明 sprirtual illumination 十大文化脈系 ten major regional cultures 十三勢 Thirteen (13) Postures 收斂入骨 storing in the body 疏通經絡 activating channels 四兩撥千斤 defeating the strong with little effort 松靜自然 being natural, relaxed and quiet 松柔緩慢 soft and slow 松腰圓襠 relaxing the waist and separating the thighs 宋明理學 Neo-Confucianism 太極拳 Taijiquan;Tai Ji Quan;Tai Chi;Taiji boxing;Shadow boxing 太極拳圣地 Hometown of Taijiquan 太極拳小架子 the small frame of Taijiquan 太極圖 Taiji Diagram 陶冶情操 molding character 套路 routine 體育運動學 sports and kinematics 天地與我并生，萬物與我為一。 The nature lives with me in symbiosis, and everything is with me as a whole. 天人合一 Tian Ren He Yi (harmony between Man and Nature ) 聽勁 judging the opponent’s force 推手 Tui Shou (pushing hands) 唯物辯證 Dialectical Materialism 尾閭 Wei Lv( acupoint; tailbone) 未老先防 anti-aging prevention before growing old 溫文爾雅 gentle and elegant 文化內涵 cultural connotations 文靜自然 quiet and natural 文拳 Wenquan (Boxing of Thoughts) 文武兼修 adept with pen and sword 文追鴻儒，癡迷拳術 versed in polite letters and obsessed with martial arts 無過不及，不偏不倚 no excess, no deficiency 無為而為；無為而治 actionless governance doing nothing that goes against nature 五陰并五陽 half Yin and half Yang 五趾抓地 feet grasping the ground 武術 martial arts; wushu 物極必反 Extremes Meet 吸、蓄、屈、退、落、俯、來、入、收、化、引、柔、靜、虛、合、降、下、右 breathing in, storing, bending, retreating, dropping, leaning, coming, entering, holding, dispersing, guiding, softness, quietness, emptiness, closing, falling,descending, turning right 先天氣 Xiantianqi (congenital air) 行云流水 flowing clouds and running water 形神共養(yǎng) cultivating both the mind and the body 形神皆備 spirit and appearance likeness 修身養(yǎng)性 self-cultivation 虛領頂勁 erecting the head and relaxing the neck; erecting the head and neck naturally 虛其心，實其腹 emptying one’s mind and filling one’s stomach 虛實 Xu Shi;voidness and solidness；emptiness and solidness 旋踝轉腿 rotating the ankles and legs 旋腕轉膀 rotating the wrists and shoulders 旋腰轉脊 rotating the waist and back 穴 acupoints 延年益壽 keeping longer longevity;longevity prolonging 養(yǎng)生術 science of health preserving 一靜一動 stillness and motion 一開一合 opening and closing 一招不慎全盤皆輸 one careless move loses the whole game 以靜制動 coping with all motions by remaining motionless 以柔克剛 overcoming hardness with softness 以弱勝強 conquering strength with weakness 以退為進 retreating in order to advance 以武載道 incorporating cultural elements into martial arts 以小力勝大力 defeating the strong with little effort; conquering strength with weakness 以意導動 conducting movements with Yi 意 Yi (mind) 陰陽 Yin and Yang; Yin-Yang;Yin/Yang 陰陽互根 Yin and Yang rooting in each other 陰陽相濟 Yin and Yang assisting each other;Yin and Yang existing; Yin and Yang existing together 陰陽學說 Yin-Yang Theory 用法之意 Yi of directions 用意 using Yi 元氣 Yuanqi (vitality) 原始道家 the original Taoism 原始儒家 the original Confucianism 圓活飽滿 softness and fullness 圓與方 circle and square 沾連粘隨 Zhan Lian Nian Sui (touching, sticking, adhering and following) 哲拳 Zhequan (Boxing of Philosophy) 正氣 Zhengqi (pure air) 致虛極，守靜篤 finding rest and peace, and feeling ease 中國傳統(tǒng)醫(yī)學 TCM；traditional Chinese medicine 中國佛學 Chinese Buddhism 中國古典哲學 Chinese classical philosophy 中氣 Zhongqi (air in internal organs) 中正和諧 Harmony and Perfection 中正之說 Notion of Zhong and Zheng (Harmony and Perfection) 著熟 be skilled 姿勢 posture 自強不息 endless and tireless;constantly strive to be stronger;make unceasing efforts to improve oneself
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