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《領(lǐng)悟人生 --- 臟水理論》
一汪臟水，如果不流動很快就臭了，如果一直在流動就不會臭。這就是流水不腐。
人體也是這樣。我們吃進去了什么，吃進去的東西又變成了什么，連我們自己也不清楚。我們身體里就像一汪臟水。我們只有讓這汪臟水流動起來，才能讓它不臭。
運動出汗是最好的辦法。尿液是經(jīng)過腎透析后從人體內(nèi)排出的廢液。有些毒物是很難通過尿液排泄的。汗水是通過汗毛孔直接流出的。許多毒物可以通過出汗直接排出。
桑拿不能替代運動出汗。桑拿是外部高溫促使人體出汗降溫的。而運動出汗是內(nèi)部高溫促使人體出汗降溫的。一個是通過外部，一個是通過內(nèi)部。二者是完全不同的。
Comprehend life --- dirty water theory
Dirty water in a tranquil puddle will become stink quickly, while it is not easy for flowing dirty water.
Our human body is also like it.
It is not clear what we eat and what they will become in our bodies affect our health. Our body is like a puddle of dirty water. We have to make this dirty water flowing to prevent its stink.
Sweating sports is the best way. Urine is liquid waste discharged from the body after a kidney dialysis. Some of the toxic are difficult to pass urine excretion. Sweat is a direct outflow through the sweat pores. Many toxins can be directly discharged through sweating.
The sauna is not a substitute of sweating support. The sauna is taken at external high temperature to promote the body to sweat, while sweat exercises produce the internal high temperature to promote the body to sweat. One external, one is internal. The two are completely different. |
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來自： ChenYimi > 《原創(chuàng)》
