美國非盈利組織Sightline Institute的學者Jennifer Langston和Eric Hess以美國農(nóng)業(yè)部的水果價格排行為基礎，參照有機食品連鎖超市Whole Foods Market使用的“總計營養(yǎng)密度指標”（Aggregate Nutrient Density Index），分析了不同水果的營養(yǎng)價值，做出了一個新的價格&營養(yǎng)綜合排行：

If you want to watch your budget and also buy fruits that provide pretty good nutrition, below are the choices that offer the best combination of those factors.
如果不想多花錢就能買到營養(yǎng)價值最豐富的水果，就請參考以下水果價值排行榜：

Here are their rankings of the best, cheapest fruits to get your vitamins from:
這里是21種水果的價格和營養(yǎng)的綜合排行：

1. Watermelon
西瓜
2. Plums
李子
3. Oranges
橙子
4. Apples
蘋果
5. Strawberries
草莓
6. Cantaloupe
甜果
7. Grapefruit
葡萄柚
8. Bananas
香蕉
9. Kiwi
獼猴桃
10. Peaches
桃子

So if you want to spend only so much money on fruit, go with watermelon, plums, oranges and apples to get the most nutrition for relatively little dough.
所以，最便宜而維他命含量又很豐富的水果就是西瓜、李子、橙子和蘋果。

Everyone knows berries are great sources of vitamins, but they rank low on this chart because they're pricey. This chart emphasizes both low cost and nutrition.
大家都知道漿果很有營養(yǎng)，但是因為價格高，所以排名就比較低。

Bottom line: It's not enough to just buy the cheapest fruit; try buying the cheapest fruit offering the best nutrition for the price.
結(jié)論：不要總是買便宜的水果，還要考慮營養(yǎng)成分。