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6. You don’t enjoy the process 你不喜歡過程 Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it. 有些人想減肥卻又忍不住吃東西，還視運(yùn)動為眼中釘，很奇怪吧？最好的健身計劃應(yīng)該不會給日常生活造成不便。畢竟，制定目標(biāo)不是為了給生活施壓，而是為了減壓。 The best of us couldn’t bring ourselves to do something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with a good friend or two, joining a group exercise class so you can meet new people, or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please. 就連最優(yōu)秀的人也無法做好自己總是討厭的事。所以，不管采取什么方式，請試著讓減肥充滿樂趣。你可以參加喜歡的運(yùn)動、和朋友一起鍛煉、參加健身班并結(jié)識新朋友，或每周給自己放天假，暫且放開鍛煉計劃。 7. You’re trying too hard 你過猶不及 Unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence. 除非你愿意被欲望折磨，否則別自找罪受。你越告訴自己不能吃什么，就會變得越想吃那東西。只要你大部分時候能做出正確選擇，偶爾開葷開戒也沒什么。 8. You don’t track your progress 你沒有跟蹤進(jìn)度 Keeping a written record of your training progress will help you sustain an "I CAN do this" attitude. All you need is a notebook and a pen. For every workout, record what exercises you do, the number of repetitions performed, and how much weight you used if applicable. Your goal? Do better next time. Improving your best performance on a regular basis offers positive feedback that will encourage you to keep going. 記錄下鍛煉進(jìn)度有助于保持“我能行”的心態(tài)。你只要準(zhǔn)備筆紙，每次記下自己做了哪些運(yùn)動、做了多少次以及當(dāng)時的體重。至于目標(biāo)，那就是爭取下次做得更好。按部就班提高最佳表現(xiàn)可以創(chuàng)造積極反饋，進(jìn)而鼓勵你繼續(xù)努力。 9. You have no social support 你缺乏社會支持 It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your gym or accountability buddy. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage. 只身一人很難保持充滿動力。好在你并非單槍匹馬：你可以在Facebook上邀請好友搭伴一起運(yùn)動。如果有同事恰好跟你一樣，可以趁午餐時間互相溝通，從而做出積極決定。你也可以在Facebook、LinkedIn或其他網(wǎng)站上加入相關(guān)小組。團(tuán)結(jié)就是力量，好好利用起來吧。 10. You know your what but not your why 你知道自己想要什么，卻不清楚為什么想要 The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it. 很多新年計劃失敗的最大原因在于——你知道自己想要什么，但不清楚為什么想要。 Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example: 的確：你想要減肥健身或更健康，但為什么這對你而言很重要呢？例如： Do you want to be fit so you can be a positive example that your children can admire and look up to? 你想要鍛煉，是因?yàn)槟阆Ｍo子女樹立值得欽佩的好榜樣嗎？ Do you want to lose fat so you’ll feel more confident and sexy in your body than ever before? 你想要減肥，是因?yàn)槟阌X得減肥后會更自信迷人嗎？ Do you want to be healthy so you’ll have increased clarity, energy, and focus that would carry over into every single aspect of your life? 你想要健康，這樣你會更加精力充沛并清晰專注，然后過好生活的點(diǎn)點(diǎn)滴滴嗎？ Whether you’re getting in shape because you want to live longer, be a good example, boost your energy, feel confident, have an excuse to buy hot new clothes, or increase your likelihood of getting laid (hey, I’m not here to judge) is up to you. Forget about any preconceived notions and be true to yourself. 不管你健身是為了活得更久、樹立榜樣、提高活力、增加自信、買漂亮衣服，還是單純?yōu)榱俗兊眯愿?，都沒問題。別去管那些先入為主的想法，真實(shí)做你自己吧。 The more specific you can make your goal, 制定的計劃越詳細(xì)， The more vivid it will be in your imagination, 預(yù)想情形也就越逼真； The more encouraged you’ll be, 越是自我激勵， The more likely it is you will succeed (because yes, you CAN do this!). 就越有可能取得成功。因?yàn)?，你能行?/p> |
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