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夏季悶熱的天氣有時(shí)會(huì)令我們感到腦袋昏沉沉，在面對(duì)著堆積如山的工作時(shí)，你有沒(méi)有突然被困意襲擊，你有沒(méi)有抱著咖啡濃茶不撒手的時(shí)候，你有沒(méi)有想用牙簽撐著眼皮的沖動(dòng)，你有沒(méi)有一整天眼神渙散宛若夢(mèng)游？如果你回答“yes”，那就趕緊看看下面的辦公室提神醒腦精油攻略吧，小編向大家推薦了5款可以提神精油，它們一定會(huì)讓你精神煥發(fā)的面對(duì)你的老板和工作。
辦公室提神精油首選迷迭香精油，迷迭香能夠提升大腦能量，活化腦細(xì)胞，幫助促進(jìn)頭腦清醒，提高記憶力。它還可以使腦部和中樞神經(jīng)充滿活力，緩解現(xiàn)代都市人因緊張引起的健忘、頭痛、偏頭疼等癥狀，是腦力勞動(dòng)者的必備精油。很多人喜歡在書(shū)房和會(huì)議室使用迷迭香，因?yàn)樗奈兜狼呷诵钠?，令人聞之一振，特別適合用來(lái)激發(fā)靈感、頭腦風(fēng)暴。
提神精油2：無(wú)光敏檸檬精油
去光敏的檸檬精油比一般檸檬精油的氣味更清新、剔透，如同新鮮采摘的優(yōu)質(zhì)檸檬果實(shí)；它還可以讓人迅速的冷靜下來(lái)，凈化空氣，改善煩躁不安，增強(qiáng)判斷力，提升工作效率，是辦公室里不可缺少的一款提神醒腦精油。
提神精油3：甜橙精油
甜橙精油有耀眼溫暖的陽(yáng)光特質(zhì)，溫潤(rùn)甜美的香息，具有令人愉悅的能量，可以驅(qū)離緊張情緒和壓力，感覺(jué)和諧，增強(qiáng)活力。
提神精油4：薄荷精油
薄荷味清爽涼快，能使精神提振，給予心靈自由的舒展空間。薄荷精油滴于一塊棉花片或手帕中吸聞，可改善暈車、暈船，或滴在小瓶中，置于車內(nèi)，還能防止駕車疲勞。
提神精油5：尤加利精油
尤加利精油氣味清新而有穿透力，有鎮(zhèn)定情緒的效果，含氧量極高的提神醒腦精油，能緩解大腦缺氧造成的頭暈?zāi)垦?，用于熏香有助緩解眼睛酸痛，凈化辦公室空氣，保持身心健康。寫(xiě)字樓里高壓力工作的白領(lǐng)們，一定不要錯(cuò)過(guò)哦。
辦公室提神醒腦精油使用攻略
（1）將上述介紹的提神精油，滴入香薰?fàn)t盛水器或超聲波香薰機(jī)中，有助于清醒思緒、促進(jìn)思考，在學(xué)習(xí)工作時(shí)吸入，能幫助增強(qiáng)記憶力，集中注意力。
（2）將提神醒腦的精油直接滴于棉花片、面巾紙或手帕中吸聞，也可滴在衣領(lǐng)上隨時(shí)吸聞。
（3）在30ml純凈水中加入10滴可以提神的精油，搖勻噴灑在辦公室或房間的空氣中即可，能提神醒腦，集中精神，凈化空氣環(huán)境，提高工作效率。
推薦提高工作效率的精油配方
3滴迷迭香+2滴薄荷+3滴無(wú)光敏檸檬滴入香薰機(jī)或香薰燈，薰香15-20分鐘即可?？蓭椭X力工作者消除疲勞，振奮精神，迅速恢復(fù)體力及精神狀態(tài)，集中精神思考，對(duì)呼吸道感染有一定的功效。
轉(zhuǎn)自：http://www./?article-65.html
Fatigue or "When your Get up and Go, Got up and
Went!"
Ever feel like you need about 10 hours more sleep and you just got
out of bed?
Fatigue is just that way. You've gotten several hours of sleep, but
you just don't have the 'get up and go power' you feel you should.
If you are like most folks, you have to drive yourself to fight
through the fatigue.
Look out, here comes that cup of coffee or two or three! Don't want
to drink so much coffee?
Essential oils can help you feel more energetic, productive and
alive. Do realize though that essential oils can help but if your
fatigue is due to an underlying health problem the best they can do
is give short term relief.
Fatigue can be caused from excess physical exertion, but emotional
stress, depression, hormonal imblances, low blood pressure, poor
nutrition and dieting, are just a few things that may be causing
the fatigue.
If you can't figure out what is causing your fatigue, please see
your doctor.
If your fatigue is due to a poorly funtioning thyroid or if you are
near adrenal gland 'burnout', you should seek further medical care.
Aromatherapy can still be used complimentary to any treatment for
both.
Make sure you do eat right, exercise appropriately, get plenty of
uninterrupted sleep and do something for
fun.
Any of the Citrus
oils Orange, Lemon, Grapefruit, Petitgrain, Neroli,
and Bergamot are great at
stimulation and boosting your energy. So
are Peppermint and Spearmint.
While you are combatting fatigue you should pamper yourself. Take
stimulating aromatherapy baths or showers first thing in the
morning. Inhale Energy boosting essential oil blends throughout the
day.
Remember to quit using stimulating blends by 6:00 in the evening so
you will be able to relax to get a good nights
rest.
The following blends are great and may be all you need for that
early morning or after lunch pickme
up.
Energy Boosting inhalent blend
Rosemary迷迭香 - 8 drops
Elemi - 6 drops
Peppermint 胡椒薄荷- 4 drops
Basil羅勒 - 3 drops
Ginger 生姜- 1 drop
Blend in a small bottle, add to a small diffuser or smell from the
bottle.
The following blend will help support adrenal gland 腎上腺function if
that is contributing to your
fatigue.
Fatigue Help
Spruce needle 云杉- 5 drops
Cedarwood錦松 - 2 drops
Peppermint 胡椒薄荷- 1 drop
Stimulating Personal Fatigue Relief
Blend
Orange 橙- 3 drops
Clary Sage快樂(lè)鼠尾草 - 2 drops
Coriander- 2 drops
Helichrysum 蠟菊- 1 drop
Jasmine茉莉 - 1 drop
Palmarosa玫瑰草 - 1 drop
Vetiver 香根草1 drop
1
teaspoon Jojoba
Mix all essential oils together and add to
the Jojoba. Apply as a perfume or inhale from the
bottle.
(From - Aromatherapy Vibrant Health by Roberta
Wilson)
Always remember short term Fatigue means you need more rest,
Exhaustion could be an indication of a more serious health
problem.
In the meantime, enjoy these energy boosting essential
oils.
If you are short on time to mix your own blends be sure to check
out our
Mint Energizing Blend , Herbal
Energizing Blend Citrus
Blend, Enlivening
Blend, Inspiration
Blend , Revitalizing
Blends .
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