Let's admit it — the best way to stayenergetic is to sleepwell. But sometimes you just can't get enough timeto rest. When you're walking into the office with your eyes half-open,knowing the cause of your sleepiness won't help you as muchas knowing a few good tricks to kick-start your day.

我們必須得承認，保持雞血狀態(tài)的最好辦法就是睡個好覺。但是你不可能總有時間睡個飽。當你睡眼惺忪地踏進辦公室時，與其思考你為什么會這么困，不如學(xué)習(xí)幾個打起精神的小技巧。

Here are some efficient and simple methods that will help you fight off sleepiness and stay energized throughout the day.

想對抗睡魔，保持雞血狀態(tài)？這里有幾個簡單有效的辦法~

These drinks may give you an energy boost for a short period of time but you'll lose the rest of your energy with these artificial boosts. Moreover, it will be harder for you to fully recover the next morning.

這些飲料可能會在短期內(nèi)讓你精力充沛，但最終會更快消耗你的能量，而且第二天早晨你會發(fā)現(xiàn)更難恢復(fù)精力。

Or just wash your face with cold water. This classic tip is always useful.

也可以直接用冷水洗臉。老方法還是管用的。

Sincere laughter helps relax and forget about your problems. A couple of funny anecdotes or amusing videos can help you get back to work with more energy.

發(fā)自內(nèi)心地大笑可以幫你放松身心、忘記煩惱。聽幾個有趣的故事，看一些搞笑的視頻，都可以幫你充電。

There's no need to do a full workout. 3-5 simple exercises are good enough to give you an energy boost.

不一定要做全套的操練，只做三到五個動作就能讓你能量滿滿。

Or at least open your windows and breathe in the fresh air. If you're lucky and the temperature outside is very low, you will feel nice and fresh in a few minutes.

至少要開窗呼吸新鮮空氣。如果室外正好冷風(fēng)瑟瑟，那只要幾分鐘你就能清醒了。

And follow the plan strictly. By writing down all of the important things to do, we don't overwhelm our brain with excessive information. This way, it can concentrate on fulfilling the tasks instead of just memorizing them.

一定要嚴格執(zhí)行你的計劃。把要做的事情寫下來可以減輕大腦的負擔(dān)，這樣我們就可以集中精力完成任務(wù)，而不單只是記住任務(wù)。

A spike in blood sugar can cause you to feel tired. If you want to eat something sweet, choose fruits; they are a healthy alternative.

血糖飆升會讓你疲倦。如果你實在想吃甜食，可以吃些水果，更有利健康。

When you are sitting in the dark, it's only natural that you'll feel even sleepier.

坐在一片漆黑中的你當然會昏昏欲睡了。

Not everyone can afford the luxury of a day nap. However, if you are lucky enough to have such an option, make sure to use it. 20 minutes won't restore your energy to the full extent but a quick nap will be just enough to 'reload'.

當然，不是所有人都能睡午覺。但是如果你足夠幸運的話，一定要抓住午休的機會。二十分鐘時間雖然不足以讓你滿血復(fù)活，但是絕對可以幫你續(xù)命一下午。

Citrus and coniferous aromas, clove, cinnamon, and ginger are well-known for their energizing properties.

柑橘和松果味的熏香，丁香、肉桂和生姜都是提神醒腦的利器。

Are you still sleepy now? Do you have any good idea to keep awake?

Source: brightside.me

Editors: Zhang Xi, Liu Yinglun (intern)

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