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拍！拍！拍！太極十二拍； 拍打經(jīng)脈人舒暢，通經(jīng)活血精神爽；我愛健康最堅強，我愛瀟灑真漂亮；貴在堅持才健康，拍出老來身體棒！(圖C-0)

                       圖C-0

  一、 震撼大地 ( 圖C-1  )

                       圖C-1

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 二、 震撼自已(圖C-2)

                    圖C-2

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   三、 震撼百會 ( 圖C-3 )

                      圖C-3

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 四、 拍胸拍肺(圖C-4)

                圖C-4

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  五、拍打肝膽脾胃(圖C-5) 

                     圖C-5

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    六、 重拍小腹 (圖C-6)

                        圖C-6

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七、 重拍環(huán)跳  (圖C-7) 

                      圖C-7

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八、 拍打膝蓋(圖C-8)

                     圖C-8

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   九．重拍足三里 (圖C-9)

                    圖C-9

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   十．拍打膝蓋里·血海。(圖C-10)

                      圖C-10

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   十一、 拍打丹田八髎

    拍左邊 (圖C-11.1)

                      圖C-11.1

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拍右邊(圖C-11.2)

                  圖C-11.2

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十二、 拍肩拍胯

    拍左邊 (圖C-12.1)

                     圖C-12.1

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拍右邊(圖C-12.2)

                   圖C-12.2

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拍打拍打，人人瀟灑；渾身振奮，健康大家；個個做拍打，天天笑哈哈。嘿！嘿！嘿！  ( 圖C-13.)