Because the more negative stuff you tell yourself, the more of a habit it becomes and the harder it will be to believe, the positive voice in your head when it says something like 'I did an amazing job at the meet'.

因為你對自己否定越多，越容易養(yǎng)成消極的習慣，大腦也就越難相信自己做出的肯定，比如今天我在會上表現很棒。

And if you are constantly beating up on yourself, you will also find it hard to believe other people when they give you a compliment.

如果你不停地打擊自己，你還會發(fā)現自己很難相信別人對你的贊美。