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今天給大家介紹一套拍手操， 操作簡單，特別適合日常養(yǎng)生保健。 希望大家堅持下去，日久見成果！ ......................................................................................................... ......................................................................................................... 方法：雙手手臂向上拍打50下，手指放松 ......................................................................................................... 功效：調(diào)節(jié)末梢血運，加強動能，激發(fā)全身活力 ......................................................................................................... ......................................................................................................... ......................................................................................................... 方法：雙手交叉拍兩側(cè)肩井穴50下，拍的時候手掌往下壓 ......................................................................................................... 功效：治療肩頸背疼痛，頭暈頭疼耳鳴等 ......................................................................................................... 方法：雙手交叉拍打50下，先拍上方（尺澤穴），后拍下方（少海穴） ......................................................................................................... 功效：治療網(wǎng)球肘、咳嗽、鼻塞、焦慮，抑郁等 ......................................................................................................... ......................................................................................................... 方法：手掌從上往下拍太淵穴，手掌從下往上拍神門穴各50下 ......................................................................................................... 功效：對失眠、咳嗽、腕關(guān)節(jié)疼痛；活動受阻，小兒哭鬧有效 ......................................................................................................... ......................................................................................................... 方法：手掌拍中府、云門兩穴附近50下，同時向后擴肩胛 ......................................................................................................... 功效：治療肩背痛、呼吸系統(tǒng)、咳嗽、咳喘、便秘等 ......................................................................................................... 方法：雙手拍打期門穴附近50下 ......................................................................................................... 功效：疏肝解郁、胸痛、胸悶腹脹、惡心嘔吐 ......................................................................................................... 方法：拍打大腿根部腹股溝髀關(guān)穴附近50下 ......................................................................................................... 功效：腰腿痛、肚子疼、下肢麻涼 ......................................................................................................... ......................................................................................................... 方法：雙手拍環(huán)跳穴附近 ......................................................................................................... 功效：腰腿疼、臀部疼（梨狀肌損傷） ......................................................................................................... 第9節(jié)：拍肚臍（神闕、關(guān)元俞穴） ......................................................................................................... 方法：雙手一前一后交叉，拍打神闕、關(guān)元俞穴附近 ......................................................................................................... 功效：治療小腹涼、腹痛痛經(jīng)、月經(jīng)不調(diào)、腹瀉便秘、老年遺尿遺精、尿頻等 ......................................................................................................... 第10節(jié) 拍膝蓋（犢鼻穴、血海穴、 |
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