21世紀(jì)節(jié)奏飛快的生活中，一場慢悠悠的運(yùn)動——瑜伽，悄悄席卷了世界。

截至2020年，全球約有3億人練習(xí)瑜伽。在日本，練習(xí)瑜伽的人數(shù)從2005-2010五年之間增長了413%；2012-2016年，美國瑜伽群體拓展了50%，到2020年，增長至175%。

哈佛醫(yī)學(xué)院指出，瑜伽對生理（身體柔韌性、肌肉耐力、心肺功能，及血壓、血脂、血糖等）及心理（精神壓力、焦慮、憂郁等）都有可見的益處，是一項(xiàng)增進(jìn)身心健康的低風(fēng)險、高收益的運(yùn)動。

為什么瑜伽會有這么多好處？

不少長年研習(xí)的瑜伽教練曾表示，練習(xí)瑜伽最大的助益不外乎一件事——呼吸。

作者 | 邱施運(yùn)

編輯 | 朱珍

參考文獻(xiàn)

[1]https:///yoga-statistics/

https://picossoutput./yoga_blue_print_2019.pdf

[2]https://www.ncbi.nlm./pmc/articles/PMC3193654/

[3]https://www.health./mind-and-mood/yoga-for-anxiety-and-depression

[5]https://www.health./staying-healthy/yoga-benefits-beyond-the-mat

[6]https://breathe./content/breathe/13/4/298.full.pdf

[7]https://www.ncbi.nlm./pmc/articles/PMC3495772/

[8]https://www.ncbi.nlm./pmc/articles/PMC7602530/pdf/medicines-07-00065.pdf

[9]https://www.ncbi.nlm./pmc/articles/PMC4252616/

[10]https://pubmed.ncbi.nlm./12745915/

[11]https://www./doi/full/10.1161/01.HYP.0000179581.68566.7d

[12]https://www.health./blog/heart-rate-variability-new-way-track-well-2017112212789

[13]https://www.ncbi.nlm./pmc/articles/PMC3225923/

[14]https:///wp-content/uploads/2019/01/HRV.pdf

[15]https://pubmed.ncbi.nlm./30845794/

[16]https://pubmed.ncbi.nlm./25280524/

[17]https://www./article/proper-breathing-brings-better-health/

[18]https://elemental./the-profound-power-of-breathing-feeb8628512d

[19]https://science./content/sci/355/6332/1411.full.pdf

[20]https://www./content/jneuro/36/49/12448.full.pdf

[21]https://www.ncbi.nlm./pmc/articles/PMC5455070/

[22]https://www./publication/324043719_Coupling_of_Respiration_and_Attention_via_the_Locus_Coeruleus_Effects_of_Meditation_and_Pranayama

[23]https://journals./plosone/article?id=10.1371/journal.pone.0062817

[24]https://www.betterhealth./health/HealthyLiving/breathing-to-reduce-stress#bhc-content

[25]https://www.health./mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response

[26]https://pubmed.ncbi.nlm./11319675/

[27]https://www./doi/full/10.1161/01.cir.94.4.842

[28]https://pubmed.ncbi.nlm./14769752/

[29]https://www./sites/daviddisalvo/2017/11/29/how-breathing-calms-your-brain-and-other-science-based-benefits-of-controlled-breathing/?sh=2a577b4d2221

[30]https://www./news_events/articles/the-yogi-masters-were-right-breathing-exercises-can-sharpen-your-mind/

[31]https://www.ncbi.nlm./pmc/articles/PMC7185155/

[32]http://www.xinhuanet.com/science/2019-05/05/c_138024158.htm

[33]https://www.ncbi.nlm./pmc/articles/PMC4295456/

[34]https://pubmed.ncbi.nlm./8216144/