外刊精講3| 使用女子防身術(shù)脫險(xiǎn)

英文文章來源于網(wǎng)絡(luò)，中文翻譯及講解為作者“英語周邊小C”原創(chuàng)，版權(quán)歸原作者所有，未經(jīng)原作者允許不得轉(zhuǎn)載本文內(nèi)容，否則將視為侵權(quán)。征得同意轉(zhuǎn)載時請注明原始出處及原作者。

唐山打人案引爆社交網(wǎng)絡(luò)熱議后，小編小C覺著作為在力量上不占據(jù)優(yōu)勢的女孩子，我們真的很有必要學(xué)點(diǎn)女子防身術(shù)，因此準(zhǔn)備了今天強(qiáng)身健體的干貨。在關(guān)鍵時刻說不準(zhǔn)使用今天所學(xué)的五招簡單防御動作就能夠保護(hù)好自己。集美們認(rèn)真學(xué)習(xí)動作TIPS后一起練起來吧~

圖片來源：KRAV MAGA WORLDWIDE，侵權(quán)則刪

Move #1: Straight punch

If someone is in front of you and you've seen him or her as a threat , a straight punch can be very effective. Push from the ball of your foot and thrust your hip and fist forward at the same time. Really drive from the ground, and don't let your elbow flip up; your contact area should be thepointer and middle finger knuckles, not your ringand pinky finger knuckles.Also, keep in mind that aiming your punch for a vulnerable area—for example, your attacker's eyes, nose, or throat.

動作#1：直拳

如果有人在你面前，而你已經(jīng)把他/她視為一種威脅，那么直拳就會非常有效。從腳掌處發(fā)力前推，臀部和拳頭同時快速前伸。蹬地發(fā)力，不要讓肘部上翻；出拳接觸面應(yīng)是食指和中指指節(jié)，而不是無名指和小指指節(jié)。另外請記住，將拳頭瞄準(zhǔn)對方的脆弱部位——如攻擊者的眼睛、鼻子或喉嚨。

圖片來源：KRAV MAGA WORLDWIDE，侵權(quán)則刪

Move #2: Front kick to the groin

Similar to the straight punch, the front kick to the groin is a powerful move to a vulnerable spot. Drive your hips forward with your knee bent and heel back, then extendyour knee and leg with force, making contact with your attacker's groin area with the top of your foot (the area where your shoelaces are). After you've kicked, recoil your leg back to its original position as quickly as possible. This strike can give you enough of an opportunity to get away.

動作#2：前踢腹股溝

與直拳類似，前踢腹股溝是針對攻擊者脆弱部位的一種強(qiáng)有力的動作。臀部向前，膝蓋彎曲，腳跟向后，然后用力伸出膝蓋和腿，用腳前部（鞋帶所在區(qū)域）踢攻擊者的腹股溝區(qū)域。踢完后，盡快將腿收回原位。此動作可以給你足夠的機(jī)會逃跑。

圖片來源：KRAV MAGA WORLDWIDE，侵權(quán)則刪

Move #3: Knee kick

Use this if someone is in front of you, inside your personal space, and powerfully drive your knee straight up to hit the groin of your attacker. Keep in mind you want to use the bony tip of your knee, not your thigh.If possible, before you throw the knee kick, try to grab your attacker between the person's neck and shoulders, and hold on to as much skin, muscle, or clothing as possible. This will give you more leverage to knee-kick harder.

當(dāng)攻擊者擋在你身前并逼近安全距離內(nèi)時，使用膝蓋攻擊對方的腹股溝。記住你要使用膝蓋骨尖而不是大腿。如果可以的話，膝踢之前試著抓住攻擊者的脖子和肩膀間的部位，盡可能多地抓住他的皮膚、肌肉或衣服。這將你可以借力增強(qiáng)膝踢力量。

圖片來源：KRAV MAGA WORLDWIDE，侵權(quán)則刪

Move #4: Bear hug defense

If the attacker grabs his victim from the front or behind around the shoulders, your best defense is to drop as low as you can toward the ground and squirm as much as you can to wriggle out of your attacker's hold.

如果攻擊者從前面或后面抓住你的肩膀，最好的防御是盡可能向下蹲，并想辦法扭動身體來擺脫攻擊者的控制。

圖片來源：KRAV MAGA WORLDWIDE，侵權(quán)則刪

Move #5: Choke defense

If your attacker starts to choke you, there's a good chance you'll immediately move your hands toward your neck. Use your hands like hooks (with your thumbs against your pointer fingers and hands in a "C" shape) and "pluck" at your attacker's thumbs. If possible, kick at the same time. If you're able to pluck your attacker's thumbs away, it'll be harder for him or her to maintain a choke, giving you time to strike back and get away. Keep in mind you only have between 3 and 8 seconds to get your attacker's hands off your throat before you start to lose oxygen and pass out.

如果攻擊者開始卡住你的脖子，你很可能會立即將手移向你的脖子。用手（拇指和食指呈 “C”形）拔開攻擊者的拇指，同時盡可能用腳踢對方。如果你能撥開攻擊者的大拇指，他就難以維持卡脖子的動作，這使你有時間反擊和逃跑。請記住在你缺氧和昏迷之前，只有3至8秒時間讓攻擊者松手。

以上就是5個實(shí)用的女子防身術(shù)動作，大家學(xué)會了嗎? 雖說有備無患，但希望大家永遠(yuǎn)用不上這幾個動作。