 -蓮藕胡蘿卜雙色豆湯- Lotus Root and Bicolour Soybean Soup
蓮藕是很好的食材，在秋冬季是特別適合女性食用，能夠有效改善女性的氣色問題，起到美容養(yǎng)顏的作用。 蓮藕味甘，富含淀粉、蛋白質(zhì)、維生素c和b1，以及鈣、磷、鐵等，藕肉易于消化，適宜老少滋補(bǔ)。生藕性寒，有清熱除煩、涼血止血散淤之功；熟藕性溫，有補(bǔ)心生血、滋養(yǎng)強(qiáng)壯及健脾胃之效。 Lotus root is high in several vitamins and minerals while being a healthy source of carbohydrates and fiber. It's free of fat and cholesterol. Lotus root is an excellent source of vitamin C, vitamin B6, niacin, folate, pantothenic acid, calcium, zinc and selenium.  圖片來源：網(wǎng)絡(luò) 雙色豆的蛋白質(zhì)含量比牛肉還要高，它干基蛋白是46.5%，水溶性蛋白是38.3%；而且它含有18種氨基酸，其中必須氨基酸都有，氨基酸總量也很高（36克）。 必須氨基酸接近人體，是優(yōu)質(zhì)蛋白的非常好的來源。 Bicolour soy is a great source of high plant-based protein; 100g bicolour soy contains 38.3% protein. It also contains 18 amino acids, including all the essential amino acids and the total amount of amino acids is very high (36 g). Furthermore, the proportion of the essential amino acids is similar to the human body, making it a very good source of high-quality protein. 而且，除了高蛋白，它還富含花青素、硒、鋅、鈣、銅、鐵、鎂、鉀、錳、大豆異黃酮、大豆卵凝脂。 In addition to being high in protein, bicolour soy is also rich in anthocyanins, selenium, zinc, calcium, copper, iron, magnesium, potassium, manganese, soy isoflavones and soy lecithin.  雙色豆性平，有天然奶香味，無毒，有滋補(bǔ)強(qiáng)壯、健脾養(yǎng)胃、解毒、通乳汁和補(bǔ)血之功效。 多攝取雙色豆，還有補(bǔ)血、促進(jìn)血液循環(huán) 、強(qiáng)化體力、增強(qiáng)抵抗力的效果。 Bicolour soy is also effective in improving blood circulation, improving overall physical health and boosting the immune system.     -食材- INGREDIENTS  一節(jié) 蓮藕 1 lotus root 1根 胡蘿卜(可選） 1 carrot (optional) 適量 雙色豆、白蕓豆、腰豆、紅豆 Some bicolour soybeans, white kidney beans, kidney beans, red beans 一把 蓮子 A handful of lotus seeds 一把 干小香菇 A handful of dried shiitake 一塊 生姜 A piece of ginger 一塊 桂皮 A piece of cinnamon 一片 陳皮 A piece of orange peel 少許 鹽 A pinch of salt 少許 胡椒粉 A pinch of pepper   -做法- INSTRUCTIONS 提前將所以豆子和干蓮子泡好（8-12個(gè)小時(shí)）；香菇泡約2個(gè)小時(shí)。 In advance，soak the beans and dried lotus seeds in water for about 8-12 hours；soak the dried shiitake for about 2-3 hours. 蓮藕、胡蘿卜洗凈削皮，蓮藕切大塊，胡蘿卜切滾刀塊，姜切片。 Wash and peel the lotus roots and the carrots, cut the lotus roots into large pieces, cut the carrots into pieces and slice the ginger. 把豆子、蓮藕、胡蘿卜，香菇，姜片，桂皮和陳皮放入電飯鍋、加適量的水，煮約45分鐘（具體時(shí)間取決于電飯鍋/高壓鍋）。 Put the beans, lotus root pieces, carrot pieces, shiitake, ginger slices, a piece of cinnamon and orange peel into a rice cooker, add water and cook for about 45 minutes (depending on the rice cooker). 最后加入鹽和胡椒粉調(diào)味。 Finally season with salt and pepper. |
|
|
