|
前幾天同事去醫(yī)院，還沒坐下，醫(yī)生就指著他手上的脈動(dòng)說：“這個(gè)以后不許喝了”。 好好的“運(yùn)動(dòng)飲料”，怎么就不讓人喝了呢？ 因?yàn)?，運(yùn)動(dòng)飲料沒大家想象得那么“健康”，相反，如果像喝水一樣噸噸噸，最后只會(huì)胖胖胖……還有很多人甚至?xí)幌湟幌涞囟谶\(yùn)動(dòng)飲料在家，作為解渴的、有味道的水來喝，更是達(dá)咩達(dá)咩。
1. 運(yùn)動(dòng)飲料由水+電解質(zhì)（主要是鈉和鉀）+糖構(gòu)成，其中的糖含量和鈉含量都不低； 2. 有些并不是運(yùn)動(dòng)飲料，而是“維生素飲料”、“維生素功能飲料”、“電解質(zhì)飲料”，但也要注意其中的糖和鈉； 3. 普通人平時(shí)并不需要喝運(yùn)動(dòng)飲料，尤其是有減肥需求的小伙伴 。
     參考文獻(xiàn)： [1].Galaz G A. An overview on the history of sports nutrition beverages[J]. Nutrition and enhanced sports performance, 2019: 231-237. [2].王志華, 焦穎, 楊則宜,等. 運(yùn)動(dòng)飲料科學(xué)淺析[J]. 食品工業(yè), 2005, 26(4):3. [3].中華人民共和國國家質(zhì)量監(jiān)督檢驗(yàn)檢疫總局、中國國家標(biāo)準(zhǔn)化管理委員會(huì). 運(yùn)動(dòng)飲料:GB 15266-2009[S]. 2009. [4].中華人民共和國國家質(zhì)量監(jiān)督檢驗(yàn)檢疫總局、中國國家標(biāo)準(zhǔn)化管理委員會(huì). 飲料通則:GB/T 10789-2015[S]. 2015. [5].Friedman R, Elliot A J. Exploring the influence of sports drink exposure on physical endurance[J]. Psychology of Sport and Exercise, 2008, 9(6): 749-759. [6].Styburski D, Dec K, Baranowska-Bosiacka I, et al. Can functional beverages serve as a substantial source of macroelements and microelements in human nutrition?—Analysis of selected minerals in energy and isotonic drinks[J]. Biological trace element research, 2020, 197(1): 341-348. [7].Rowlands D S, Kopetschny B H, Badenhorst C E. The Hydrating Effects of Hypertonic, Isotonic and Hypotonic Sports Drinks and Waters on Central Hydration During Continuous Exercise: A Systematic Meta-Analysis and Perspective[J]. Sports Medicine, 2021: 1-27. [8].Suzuki K, Hashimoto H, Oh T, et al. The effects of sports drink osmolality on fluid intake and immunoendocrine responses to cycling in hot conditions[J]. Journal of nutritional science and vitaminology, 2013, 59(3): 206-212. [9].Bonetti D L, Hopkins W G, Jeukendrup A. Effects of Hypotonic and Isotonic Sports Drinks on Endurance Performance and Physiology[J]. Sportscience, 2010, 14. [10].Moreno I L, Pastre C M, Ferreira C, et al. Effects of an isotonic beverage on autonomic regulation during and after exercise[J]. Journal of the International Society of Sports Nutrition, 2013, 10(1): 2. [11].李暢, 張燕燕. 運(yùn)動(dòng)飲料對(duì)青少年健康的影響[C]// '全民健身,科學(xué)運(yùn)動(dòng)'學(xué)術(shù)交流大會(huì).2016. [12].Seifert S M, Schaechter J L, Hershorin E R, et al. Health effects of energy drinks on children, adolescents, and young adults[J]. Pediatrics, 2011, 127(3): 511-528. [13].Rath M. Energy drinks: what is all the hype? The dangers of energy drink consumption[J]. Journal of the American Academy of Nurse Practitioners, 2012, 24(2): 70-76.  運(yùn)動(dòng)飲料，那也是飲料??！  |
|
|
