n. 穿衣；佐料；調(diào)料

Kids need help with dressing.

小孩子需要別人幫忙穿衣服。

沙拉醬

with a~

salad with a vinaigrette dressing

油醋汁色拉

salad with creamy honey-mustard dressing

奶油蜂蜜芥末醬沙拉

02. heavy

adj. 重的；量大的；厚實的

a heavy suitcase

很重的手提箱

a heavy lunch

豐盛的午餐

It’s such a heavy meal, just get ready!

飯菜好豐盛啊，準(zhǔn)備吃飯啦！

adv. 密集地；稠密地

a densely populated area

人口密集地區(qū)

a densely vegetated area

植物茂密的地帶

04. vegan

n. 素食主義者

adj. 素的

a strict vegan diet

純素的飲食

05. digest

v. ①消化

②領(lǐng)會；領(lǐng)悟；理解

Young babies cannot digest meat.

小嬰兒消化不了肉類食物。

He paused, waiting for her to digest the information.

他停了一會兒，等她慢慢領(lǐng)會這一信息。

n. 四分之一

a quarter of a cup/ a quarter cup

四分之一杯

07. measuring cup

量杯

08. break up

分離；分裂

09. pinch

n. 一撮

v. 捏??；夾住

pinch pennies

一毛不拔；吝嗇

This is no time to pinch pennies.

這不是精打細(xì)算的時候。

v. 攪打；攪拌

n. 攪拌器

Whisk the egg whites until stiff.

攪打蛋清，直到變稠為止。

電動攪拌器

11. homemade

adj. 自制的

Nothing beats homemade food.

什么也比不上家里的飯菜好吃。

n. 防腐劑；保鮮劑

with no preservative

不含防腐劑

Salt is a preservative for meat.

鹽是肉類的防腐劑。

Hi guys, I want to introduce you to my favorite salad dressing recipe.

大家好，我想跟大家分享我最喜歡的一款沙拉醬配方。

It’s called everyday tahini.

我稱它為每日芝麻醬。

The reason I love tahini is because it’s actually a very heavy dressing, and what that does for a salad?

我喜歡它的原因在于它是一種很濃稠的醬汁，用它來拌沙拉的作用是什么呢?

If you’re someone like me who thinks that salad isn’t a complete meal or it’s not enough food.

如果你像我一樣覺得沙拉不是一頓正餐，或者它不夠吃。

Using a dressing like this actually makes your salad feel heavier and feel like a more complete meal.

用這種醬汁拌沙拉，能讓你的沙拉分量感更足，并且更像一頓正餐。

It is highly densely nutritious and it’s also vegan.

它營養(yǎng)豐富，而且是全素的。

So one of the reasons why I don’t like dairy in my salad dressing is that dairy is very acidic.

我不太喜歡在沙拉醬里放乳制品的原因之一，是因為乳制品是偏酸性的。

I mean something that actually can cause problems with a stomach, and it’s something that’s very hard to digest for most people.

我指的是會對胃造成負(fù)擔(dān)的酸性物質(zhì)，對大多數(shù)人來說是很難消化的。

So, let’s get started.

那么，我們開始吧。

And let me show you exactly what I like to do to make my salads as a complete meal.

我來給大家演示我是如何做一份沙拉，作為我的正餐的。

Alright you’re gonna start with a quarter cup of tea.

先把準(zhǔn)備好四分之一杯的茶倒進(jìn)來。

Now I make this dressing all the time, so I kind of know what a quarter cup looks like, but at home you should measure it in an actual measuring cup.

我現(xiàn)在經(jīng)常做這個醬汁，所以我知道四分之一杯是多少，但在家的話你可以用量杯來量一下。

So quarter of that.

也就是量杯的四分之一。

We’re gonna do a juice of half a lemon.

然后我們來做果汁，把半個檸檬榨成汁。

The lemon is really important in this Recipe, because the lemon is very acidic and it breaks up how thick the tahini is.

檸檬在這個配方中很重要，因為檸檬非常酸，它可以讓芝麻醬不那么粘稠。

The tahini is just sesame seeds ground up, and sesames are very thick.

芝麻醬就是把芝麻碾碎，芝麻碾后變得非常粘稠。

So, you need to add the citrus to be able to break it up.

所以，你需要加入柑橘類來稀釋一下。

OK we’re going to do one tablespoon of apple cider vinegar, just highly alkaline for the body, really good for your health.

接下來我們要放一勺蘋果醋，它對身體有很強的堿性作用，對健康很有好處。

One teaspoon of garlic powder, tastes go perfect.

再加上一茶勺的大蒜粉，增加風(fēng)味。

I love garlic, pinch of pepper, I like to do two pinches of pepper because I like things a little more spicy,

我超愛大蒜，再加一撮胡椒粉，我會放兩撮胡椒粉，因為我喜歡辣一點。

and then this is already measured. This is a quarter cup of water.

這些都量過了，然后再加四分之一水杯的水。

What I like to do is I like to like push through the miso paste and some of the teeny first.

我喜歡的做法是，比如先擠一些味噌醬，放一些顆粒物調(diào)料進(jìn)去。

And you’re whisking until your dressing becomes a consistency that’s nice and smooth.

然后你一直攪拌，直到成為順滑的糊狀。

You can either use a fork or if you really need to, you can use an egg whisk as well because that’ll break up all the little bits.

你可以用叉子或者真的需要的話，也可以用打蛋器，因為它可以把小顆粒打散。

It’s back quick to make your own homemade dressing with no preservatives.

這樣的話很快你就可以自制一份不含防腐劑的調(diào)味汁。

That you can do very quickly, and you can really add a lot of nutrition to your salad.

你很快就可以做好，同時會讓你的沙拉更加營養(yǎng)。

Make it a meal, make it heavier, and make it something that you’re really gonna enjoy for lunch.

讓沙拉成為一頓正餐，讓它有更強的飽腹感，讓你能夠更好的享受午餐。