1.游臂.2.轉(zhuǎn)腰.3.甩臂.4、雙搖臂.5.推拳.6.拍胸.7.叉跳.8.打背.9.擴(kuò)胸.10.單搖臂.11.甩拳.

12.摟拳.13.左右彎腰.14.原地跑步.15.漫游臂.16.捺手.17.上搖球.18.中搖球.19.下?lián)u球.20.抓

空.21.搖放轆轤.22.摸魚.23.大轉(zhuǎn)腰.24.挖泥.25.打膝蓋.26.回頭看足跟.27.大彎腰.28.前后彎

腰.29.轉(zhuǎn)腰.30.轉(zhuǎn)膝.31.壓腿.32.前踢腿.33.原地小跳.34.七敲.35.八打.36.蹲堆.37.打膝

蓋.38.抱后腦顛足跟.39.托腹.40.左右蹬腿.41.后踢腿.42.轉(zhuǎn)脖頸.43.揉搓壓膝.44.洗眼.45.摩眼

皮.46.摩魚腰.47.晃承泣四白.48.揉睛明.49.洗鼻.50.按迎香.51.干洗臉.52.十指疏頭.53.揉風(fēng)

池.54.揉太陽.55.搓耳.56.指耳.57.震耳.58.按揉內(nèi)關(guān).59.搓手背.60.全身抖動.