【老朋友】】內(nèi)容

Anyone can start a health kick, but changes need to go deeper for them to last. According to celebrity personal trainer Faisal Abdalla, it's PMA - Positive Mental Attitude - that will help you to continue to make good choices.

每個人都可以健身，但只有深層次的變化才能持久。名人私人教練Faisal Abdalla表示，積極的心態(tài)（PMA）能幫助你繼續(xù)做出正確選擇。

PMA is a state of mind and the key to success. It's looking for the positive in everything, seizing every opportunity and believing in yourself.

積極的心態(tài)是一種精神狀態(tài)，也是成功的關(guān)鍵。也就是尋找每一個積極因素、抓住每一個機(jī)會，相信你自己。

Start with a positive mindset

以積極的心態(tài)開始每一天

Begin each day with positivity - you will be more open to seeing the good in situations. Start with a positive affirmation. Repeat it a few times; write it down; screenshot it on your phone and look at it through the day. With enough repetition, they become your reality.

以積極的心態(tài)開始每一天--你更能看到事情的美好面。以積極的肯定開始每一天。每天重復(fù)幾次；寫下來；手機(jī)截屏，每天都看幾遍。只要多重復(fù)幾次，這種積極的心態(tài)就會成為現(xiàn)實。

It will feel awkward at first, but soon comes naturally. Say them out loud, in front of a mirror is best. Make them in the present tense: 'I am', 'I have', not 'I will', 'I could'…Three affirmations to help you reach your dreams:

剛開始可能會有些尷尬，但很快就會成為一件再自然不過的事。大聲說出來，最好在鏡子前說一些積極的話。要用現(xiàn)在時態(tài)：'我正在，''我有'，而不是'我將，''我可以'……這三種肯定可以幫助你實現(xiàn)夢想：

● I believe in myself; I can be everything I want to be.

● 我相信我自己；我可以成為我想成為的那種人。

● I am indestructible; I am my own superhero.

● 我堅不可摧；我是自己的超級英雄。

● I am strong, I am full of energy and happiness.

● 我很強(qiáng)壯，我能量滿滿、非常幸福。

Find your 'why?'

找出原因

Your why runs far deeper than your goals. You might want to lose a few pounds or tone up - but why? Perhaps you want to be a positive role model for your family, or live as long as possible to watch your children grow. Once you understand your why, you can visualise it when you feel unmotivated.

你的理由遠(yuǎn)比你的目標(biāo)重要。也許你想要減掉幾磅或者更強(qiáng)壯--但為什么？也許是因為你想成為家人的積極榜樣，也許是因為你想活得長久，看子孫滿堂。清楚為什么要這么做之后，一旦沒了動力，你就能使原因具體化。

Stop comparing yourself to others

不要再將自己與他人作比較

Work on yourself, for yourself - you are your only competition. Every time you start comparing yourself to others in a way that makes you feel bad, give yourself a tap on the hand. It might sound crazy, but it snaps you out of the thought process and makes you aware you're slipping into a bad place.

為了自己而改變--你唯一的競爭對手就是你自己。每一次你將自己與他人作比較，感到自己的不足之處時，你都是在自討苦吃。聽起來可能有點瘋狂，但這會掐斷你思考的過程，讓你覺得自己很糟。

Be realistic

現(xiàn)實些

It takes a good two or three months to really see change, so do not give up when after a week a six-pack hasn't magically appeared.

至少需要兩至三個月才能看到真正的變化，所以如果一周后還是沒練成六塊腹肌，也請不要放棄。