中英雙字幕(選中以下鏈接,搜索之后即可查看) 

https://www.bilibili.com/video/BV1HL41157et/

機(jī)器翻譯字幕，僅供參考：

the cervical spine has the important job

頸椎的重要作用

of supporting the skull and allowing us

是支撐頭骨并允許

to move our head to direct our vision

我們移動(dòng)頭部以引導(dǎo)我們的

the cervical spine also protects the

視線 頸椎還保護(hù)

spinal cord the connection between our

脊髓 我們的

brain and the rest of our body（我們身體的其他部分）

大腦與身體其他部位之間的連接

two common anatomic terms are useful as

兩個(gè)常見(jiàn)的解剖學(xué)術(shù)語(yǔ)很有用，因?yàn)?/span>

they relate to the cervical spine

它們相互關(guān)聯(lián) 對(duì)于

the term anterior refers to the front of

頸椎，術(shù)語(yǔ)前部指

the neck

的是頸部

the term posterior refers to the back of

的前部 術(shù)語(yǔ)后部指的

the neck

是頸部

the human spine is made up of 24 spinal

的后部 人體脊柱由 24 塊

bones called vertebra vertebra are

稱為椎骨的脊椎骨組成，它們

stacked on top of one another to form

彼此堆疊在一起

the spinal column （ /?kɑ?l?m/n. 圓柱，）the spinal column is

形成脊柱 脊柱

the body's main upright support seven

是身體的主要直立支撐 七塊

vertebra make up the cervical spine

椎骨組成頸椎，

often referred to as C 1 to C 7 the top

通常稱為 C 1 到 C 7 頂部

vertebra c1 connects to the bottom of

椎骨 c1 連接到

the skull the cervical spine curves

顱骨底部 頸椎

slightly inward and ends where c7 joins

略微向內(nèi)彎曲，并在 c7

the top of the thoracic spine the base

連接頂部的位置結(jié)束 胸椎 頭骨的底部

of the skull sits on top of c1 also

位于 c1 的頂部，也

called the atlas two thick bony arches

稱為圖譜 兩個(gè)厚骨弓

form a large hole through the center of

形成一個(gè)穿過(guò)圖譜中心的大孔

the atlas （ /??tl?s/n. 地圖冊(cè)；第一頸椎，寰椎）this opening is large because

寰椎 這個(gè)開(kāi)口很大是因?yàn)?/span>

the spinal cord is wider where at first

脊髓在最初

exits the brain and skull the atlas has

離開(kāi)大腦和頭骨的地方更寬 寰椎

two relatively large bony projections on

在每一側(cè)都有兩個(gè)相對(duì)較大的骨突起

each side the atlas sits on top of the

寰

c2 vertebra also called the axis the

椎位于 c2 椎骨的頂部，也稱為樞椎

axis has a large bony knob on top called

軸在頂部有一個(gè)大的骨節(jié)，

the dens（齒狀突） the dens points up and fits

稱為 dens  dens 指向并

through a hole in the atlas this

穿過(guò)圖譜中的一個(gè)孔

specialized connection between the axis

軸和圖譜之間的這種特殊連接

and the atlas gives the neck most of its

使頸部具有大部分

ability to turn to the left and right

向左和向右轉(zhuǎn)動(dòng)的能力

each vertebra throughout the spine is

整個(gè)脊柱的每個(gè)椎骨

made of the same parts the main section

由相同的部分

of each cervical vertebra from c2 to c7

組成 每個(gè)主要部分 從 c2 到 c7 的頸椎

is formed by round block of bone called

由稱為椎體的圓形骨塊形成

the vertebral body a bone ring attaches

一個(gè)骨環(huán)連接

to the back of the vertebral body this

到椎體的后部 這個(gè)

ring is formed by two pedicles （椎弓根）that

環(huán)由

connect to the back of the vertebral

連接到椎體后部和

body and to lamina（/?l?m?n?/）that join the

連接椎體的椎板的兩個(gè)椎弓根形成

pedicles to complete the ring when the

當(dāng)椎骨相互堆疊時(shí)，椎弓根完成環(huán)

vertebra are stacked on top of each

other the bone rings form a hollow tube

骨環(huán)形成一個(gè)圍繞脊髓的空心管

that surrounds the spinal cord the

，

inside of this hollow tube is called the

這個(gè)空心管的內(nèi)部稱為

spinal canal the bone rings provide a

椎管 骨環(huán)為

protective roof over the spinal cord

脊髓提供了一個(gè)保護(hù)頂 一個(gè)

a bony nob projects posterior lis at the

骨節(jié)

same point where the two lamina Bones

在兩個(gè)椎板的同一點(diǎn)突出

joined together at the back of the spine

了后部 骨骼在脊柱后部連接在一起

these projections called spinous

processes can be felt as you rub your

當(dāng)你上下摩擦手指時(shí)可以感覺(jué)到這些被稱為棘突的突出物

fingers up and down the back of your

脊柱后部

spine each vertebra in the spine has two

脊柱中的每個(gè)椎骨都有兩個(gè)

bony knobs that point out to the side

骨節(jié)，分別指向一側(cè)，

one on the left and one on the right

一個(gè)在左側(cè)，一個(gè)在右側(cè)，

these bony projections are called

這些骨突出被稱為

transverse processes

橫突

unlike the rest of the spine the

，與脊柱的其余部分不同

cervical vertebra have an opening that

頸椎有一個(gè)開(kāi)口可以

passes down through each transverse

通過(guò) 通過(guò)每個(gè)橫突，

process this opening called the

這個(gè)稱為

transverse foramen（/f??re?m?n/） provides a passageway

橫突孔的開(kāi)口

for arteries that run up each side of

為沿著頸部?jī)蓚?cè)向上延伸的動(dòng)脈

the neck to supply the back of the brain

提供了通道，為大腦后部

with blood

提供

between each pair of vertebra our two

每對(duì)椎骨之間的血液 我們的兩個(gè)

joints call facet joints （小關(guān)節(jié) 面關(guān)節(jié)）the surface of

關(guān)節(jié)稱為小關(guān)節(jié) 小關(guān)節(jié)的

the facet joint is covered by articular

表面 被關(guān)節(jié)

cartilage articular cartilage is a

軟骨覆蓋 關(guān)節(jié)軟骨是一種

smooth rubbery material that covers the

光滑的橡膠材料，覆蓋

ends of most joints it allows the ends

大多數(shù)關(guān)節(jié)的末端，它允許

of the bones to move against each other

博的末端 nes

smoothly with minimal friction these

以最小的摩擦力平穩(wěn)地相互移動(dòng) 這些

joints connect the vertebra together and

關(guān)節(jié)將椎骨連接在一起并

slide against one another to allow the

相互滑動(dòng)，以允許

neck to move in many directions except

頸部向多個(gè)方向移動(dòng)，除了

for the very top of the cervical spine

頸椎的最頂部

each cervical vertebra has two facet

每個(gè)頸椎

joints on each side the facet joints on

在每一側(cè)都有兩個(gè)小關(guān)節(jié)

top connected the vertebra above the

頂部的

ones below join the vertebra below when

小關(guān)節(jié)連接下面的椎骨

the vertebra stack on top of one another

當(dāng)椎骨相互堆疊時(shí)，連接下面的椎骨

an opening is formed on each side of the

在脊柱的每一側(cè)形成一個(gè)開(kāi)口，

spine called a neuro foramen a nerve

稱為神經(jīng)孔 神經(jīng)

 nerve root leaves the spinal cord through this

神經(jīng)根通過(guò)這個(gè)開(kāi)口離開(kāi)脊髓

opening one on the left and one on the

左側(cè)和

right the spinal cord travels through

右側(cè)一個(gè) 脊髓

the spinal canal the hollow tube of bone

穿過(guò)椎管

created by the stacked vertebra the

由堆疊的椎骨形成的中空骨管

spinal cord is made up of millions of

脊髓由數(shù)百萬(wàn)條

nerve fibers two large nerves called

神經(jīng)纖維組成 兩條稱為

nerve roots branch off the spinal cord

神經(jīng)根的大神經(jīng)

at each level where two vertebra come

在每一層從脊髓分出 兩個(gè)椎骨

together one on the left and one on the

匯合在一起，一個(gè)在左邊，一個(gè)在

right these nerve roots branch into the

右邊，這些神經(jīng)根分支成

nerves that travel into the upper

神經(jīng)，進(jìn)入

extremities upper body and to certain

上肢upp 身體和某些

organs ligaments are strong connective

器官 韌帶是強(qiáng)大的

tissues that attach bones to other bones

結(jié)締組織，將骨骼連接到其他骨骼

several long ligaments connect on the

幾條長(zhǎng)韌帶連接在

front and back sections of the vertebra

椎骨的前部和后部

the anterior longitudinal ligament runs

前縱韌帶

lengthwise down the front of the

沿椎體前部縱向向下延伸 后縱韌帶連接在椎骨的前部和

vertebral bodies the posterior

后部

longitudinal ligament attaches on the

back of the vertebral bodies the

椎體后部

ligamentum flavum is a long elastic band

黃韌帶是一條長(zhǎng)彈性帶

that connects to the front surface of

，連接到每個(gè)椎板的前表面

each of the lamina bones each set of

每組

Fassett joints is also surrounded by a

Fassett 關(guān)節(jié)也被一個(gè)

joint capsule that is made up of

關(guān)節(jié)囊包圍，該關(guān)節(jié)囊由

ligaments

韌帶組成

a special structure in the spine called

脊柱中的一種特殊結(jié)構(gòu)，稱為

an intervertebral disk sits between each

椎間盤(pán)位于每

pair of vertebra an intervertebral disc

對(duì)椎骨之間

is made of two parts in the center of

椎間盤(pán)由兩部分組成，

each intervertebral disc is a spongy（ /?sp?nd?i/）

每個(gè)椎間盤(pán)的中心是一種

material called the nucleus pulposus the

稱為髓核的海綿狀材料 髓核

nucleus pulposus provides most of the

shock absorption in the spine the

在脊柱中提供大部分減震

nucleus is surrounded by the annulus（/??nj?l?s/n. 環(huán)，環(huán)形物） a

髓核被椎間盤(pán)包圍 環(huán)

series of strong ligamentous rings that

一系列堅(jiān)固的韌帶環(huán)，

attach to the vertebra above and below

附著在上面的椎骨和

the intervertebral discs the anterior

在椎間盤(pán)下方，

cervical area is covered with muscles

頸前區(qū)覆蓋著

that run from the rib cage and

從

collarbone to the cervical vertebra jaw

胸腔和鎖骨到頸椎頜骨

and skull the posterior cervical muscles

和顱骨的肌肉，頸后肌肉

cover the bones along the back of the

覆蓋沿脊柱后部的骨骼，構(gòu)成了

spine and make up the bulk （ /b?lk/n. 主體，大部分）of the

頸椎上的大部分

tissues on the back of the neck a good

組織 頸后

way to understand the anatomy of the

了解頸椎解剖結(jié)構(gòu)的一個(gè)好方法

cervical spine is by looking at a single

是觀察單個(gè)

spinal segment a spinal segment includes

脊柱節(jié)段 一個(gè)脊柱節(jié)段包括

two vertebra separated by an

由椎間盤(pán)隔開(kāi)的兩個(gè)椎骨

intervertebral disc the nerves that

leave the spinal cord between each pair

在每

of vertebra and the small facet joints

對(duì)椎骨和小關(guān)節(jié)面之間離開(kāi)脊髓的神經(jīng)

that link each level of the spinal

連接脊柱每一層的關(guān)節(jié)

column the intervertebral disc separates

椎間盤(pán)

the two vertebral bodies of the spinal

將脊柱

segment the facet joints and

節(jié)段的兩個(gè)椎體分開(kāi) 小關(guān)節(jié)和

intervertebral discs work together to

椎間盤(pán)共同作用以

allow bending and rotating of the

允許頸椎彎曲和旋轉(zhuǎn)

cervical spine the facet joints slide

小關(guān)節(jié)滑動(dòng)，

while the disc works like a flexible

而椎間盤(pán)像柔性

connection between the two vertebra

連接一樣工作 在兩個(gè)椎骨之間

it is probably quite clear that the

很可能很清楚

cervical spine is a complex machine with

頸椎是一個(gè)復(fù)雜的機(jī)器

an important job to do understanding the

了解頸椎的結(jié)構(gòu)和功能是一項(xiàng)重要的工作，

structure and function of the cervical

spine can help you better understand how

可以幫助您更好地了解

problems in the neck can cause pain and

頸部問(wèn)題如何導(dǎo)致疼痛和

dysfunction enabling you to become more

功能障礙，使您能夠更多地

involved in your healthcare and better

參與醫(yī)療保健并

able to care for your neck problem

更好地護(hù)理頸部問(wèn)題